Service and Benefit Summary

Infrared saunas supports the body's innate healing powers through detoxification, cardiovascular support, pain relief, and potential relief for various health conditions.

1 Hour Private Session

• Relaxation
• Improved mood/overall well being
• Reduces inflammation
• Flushes out toxins
• Weight-loss
• Reduces Stress & Anxiety
• Improves Cardiovascular Function
• Reduces Blood Pressure
• Aids in Pain/Cronic Pain Relief
• Wound Healing
• Boosts Circulation
• Fights Chronic Fatigue

The interplay of hot (infrared sauna) and cold (cold plunge) temperatures on the body can stimulate healing processes, improve immunity, circulation, and digestion. It also influences heart rate, adrenaline levels, and endorphin release, providing pain relief and enhancing mood. Contrast therapy aids in reducing inflammation, promoting muscle recovery, and rejuvenating the mind, offering vigor, clarity, and resilience against stress and emotional challenges.

1 Hour Private Session

• Increased muscle and injury recovery helping to repair and rebuild
• Reduces inflammation
• Improved immune system
• Improving lymphatic circulation
• Increasing red blood cell count and hormone levels
• Improve levels of endurance, energy, and recovery
• Increases cardiovascular health
• Increasing your resting metabolic rate
• Stimulates  production of endorphins and adrenaline
• Decreases swelling
• Anti-Aging - Firming, lifting and toning
• Aids in uneven skin tone and texture such as cellulite
• Increases fibroblasts and collagen to stimulate promoting skin cell growth

In the mystical realm of light, a crimson glow holds the promise of vitality and renewal. Red light therapy, an enchanting spell of light energy, invigorates cells, unlocking a pantheon of benefits. The therapy's power breathes new life into the skin, reducing scars, soothing redness, and banishing acne. Yet, beyond the veil, there lies potential for even greater wonders, from easing autoimmune disorders, reducing inflammation, pain relief, and psoriasis to shedding the weight of existence.

30 Minute Private Session

• Increased muscle and injury recovery helping to repair and rebuild
• Reduces inflammation
• Improved immune system
• Improving lymphatic circulation
• Increasing red blood cell count  and hormone levels
• Improve levels of endurance, energy, and recovery
• Increases cardiovascular health
• Increasing your resting metabolic rate
• Stimulates  production of endorphins and adrenaline
• Decreases swelling
• Anti-Aging - Firming, lifting and toning
• Aids in uneven skin tone and texture such as cellulite
• Increases fibroblasts and collagen to stimulate promoting skin cell growth

Halo therapy is a healing treatment that involves relaxing in salt chambers/salt rooms that create negative ions, promoting respiratory, sinus, and skin health. The treatment also reduces stress and promotes restful sleep. The salt rooms offer a serene ambiance reminiscent of ancient salt caverns.

45 Minute Session

• Relaxation
• Reduces inflammation in the respiratory system aiding in the treatment of asthma, sinus related illnesses, bronchitis, allergies, and more
• Improves breathing and lung capacity aiding in treatment for coughing, wheezing, COPD
• Reduce skin inflammation and ailments by detoxing at the first layer of skin
• Aids reducing the symptoms of eczema, psoriasis, and scars
• Reduces Stress & Anxiety 
• Improved mood/overall well being
• Boosts immune system
• Improves sleep

Physical Pain ManaeTherapy (VAT) on a sound bed involves using a uniquely crafted bed equipped with transducers that transmit sound frequencies directly to the body. This form of vibrational or sound healing therapy merges the benefits of sound and vibration to enhance physical, emotional, and mental health.

Up to 1 Hour Private Session

• Muscle tension related to stress or anxiety
• Sleep disorders or disrupted sleep patterns
• Hypertension (high blood pressure)
• Chronic obstructive pulmonary disease (COPD)
• Parkinson’s disease
• Fibromyalgia
• Autism spectrum disorder
• ADHD
• PTSD
• Easing of physical tension
• Stress relief
• Increased flexibility and range of motion
• Lowered heart rate and blood pressure
• Improved circulation
• Physical Pain Management -The gentle, deep-tissue vibrations help alleviate muscle tension, soreness, spasms, and joint pain associated with arthritis or fibromyalgia.
• Calms the nervous system, reduces cortisol (the primary stress hormone), and helps manage symptoms of PTSD, anxiety, and depression.
• Improved Sleep The relaxing effects help to regulate sleep cycles and address insomnia.
• The vibrations improve blood flow, increase lymphatic drainage, and can accelerate the healing of tissues after injuries or surgeries.
• Improve focus, clear "brain fog," and facilitate a meditative, emotionally grounded state.
• It is a gentle, drug-free therapy suitable for a wide range of ages to promote overall, holistic wellness. 

Elevate your wellness experience at Serenedi with thoughtfully crafted nutrient injections designed to restore balance from within. These high-impact, precision-formulated blends supports sustained energy, strengthened immunity, enhanced mood, and a radiant glow — all delivered in a quick, efficient session or delivered directly to your door. 

At Serenedi Wellness we believe true rejuvenation starts at the cellular level. Our nutrients are designed to help you feel refreshed, resilient, and beautifully aligned inside and out. 

Accelerated healing and repair, enhanced muscle growth and recovery, improved skin health, better fat loss and metabolic function, and increased energy and mental clarity. The ultimate BioHack! These nutrients act as building blocks for proteins, can also aid in boosting immune function, improve sleep quality, and reduce inflammation. 

Overviews and Consultations are performed privately by a physician either in person or online. 

Call today to book your session.