Fire & Ice - Contrast Therapy

The interplay of hot (infrared sauna) and cold (cold plunge) temperatures on the body can stimulate healing processes, improve immunity, circulation, and digestion. It also influences heart rate, adrenaline levels, and endorphin release, providing pain relief and enhancing mood. Contrast therapy aids in reducing inflammation, promoting muscle recovery, and rejuvenating the mind, offering vigor, clarity, and resilience against stress and emotional challenges.

Benefits of Contrast Therapy:

• Increased muscle and injury recovery helping to repair and rebuild
• Reduces inflammation
• Improved immune system
• Improving lymphatic circulation
• Increasing red blood cell count and hormone levels
• Improve levels of endurance, energy, and recovery
• Increases cardiovascular health
• Increasing your resting metabolic rate
• Stimulates  production of endorphins and adrenaline
• Decreases swelling
• Anti-Aging - Firming, lifting and toning
• Aids in uneven skin tone and texture such as cellulite
• Increases fibroblasts and collagen to stimulate promoting skin cell growth

1 Hour Contrast Therapy Session

Experience the invigorating benefits of contrast therapy as you alternate between the soothing heat of an infrared sauna and the refreshing cold of a plunge. This dynamic combination supports circulation, promotes muscle recovery, and leaves you feeling energized, refreshed, and rejuvenated.